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Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock?
In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it the fountain of youth.
Intermittent fasting for women, by a woman. We cover the top hormones essential to women and tips to help you decide if it’s for you and how to stay the course.
Despite all your efforts to eat healthy, are you not seeing a change in your health and weight? Part of that has to do with checking the authenticity and understanding what is really in our food.
I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting.
So what do I mean when I say silent effects. Well, there are a few things I experienced while intermittent fasting that no one told me, like flat out!!
Despite our best efforts, why does it feel like the more we work, the less we lose? It feels like no matter what your goals are or what your medical history is, every industry professional you ask will always prescribe to you,
Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-seasoned", eating is just as important as not eating!
I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey. You’ll hear how I got started, how I overcame the biggest hurdles and you how I incorporate Intermittent Fasting into my daily hectic schedule.
You don’t talk about Good Girl Gone OMAD. Why? Once you start talking about it, you’re going to sound like a psycho. Have you ever tried to explain fasting to some one who isn’t close to the idea.
This is a very popular topic because we intermittent fasters live a very different life when it comes to food that makes going out and socializing with family and friends awkward at times. Check out these 3 tips to make sure you stay social and remain sane.
Today we are going to dive deeper into what the heck is going on in your body during intermittent fasting? Why does it work? How does it work? We know that losing body fat is hard, whether you want to lose 50 pounds or 10 pounds, it makes no difference.
So I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with IF. I'm going to talk to you about about how I got started, how I overcame the biggest hurdles and how I incorporate IF into my daily hectic schedule.
Let's start with a true beginners guide to fasting. Fasting, by it's true definition is going with out food and beverages for a period of time. It's typically associated with religious practices but now it can be done for health reasons.