Posts in Eat
The Calorie Myth

Despite our best efforts, why does it feel like the more we work, the less we lose? It feels like no matter what your goals are or what your medical history is, every industry professional you ask will always prescribe to you,

Read More
Eat, Fasting, OMADKay Williams
Rethink Your Food

Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-seasoned", eating is just as important as not eating! Let's talk about food. Visit anchor.fm/goodgirlgoneomad to become a supporter.

Read More
Eat, Fasting, OMADKay Williams
How Not To Be Socially Awkward

This is a very popular topic because we intermittent fasters live a very different life when it comes to food that makes going out and socializing with family and friends awkward at times. Check out these 3 tips to make sure you stay social and remain sane.

Read More
Eat, FastingKay Williams
Allow Me To Introduce Myself

So I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with IF. I'm going to talk to you about about how I got started, how I overcame the biggest hurdles and how I incorporate IF into my daily hectic schedule.

Read More
Eat, OMADKay Williams