I offer personal support for people looking for guidance, support and accountability towards health and wellness that honors the whole person, and is inclusive of nutrition, fitness and self-care.
How do you know if health coaching is right for you?
If you are:
Over the food drama
Tired of counting calories
Confused by conflicting health information
Sick of avoiding swimsuit season
Burnt out from working out too hard
Overloaded with health apps
Struggling with losing and gaining the same 5 pounds
Done with starting yet-another “new” diet
… then we definitely should talk!
As your Health Coach, I will listen to your goals and help you navigate through health advice to determine what changes are necessary for you. Together, we will explore your concerns and discover the tools you need for a lifetime of balanced weight, sustained energy and leveled hormones.
As my Client, you will:
Learn the best eating styles
Learn about food and it’s ingredients
Set goals and accomplish them in a way that is empowering
Work towards achieving and maintaining your ideal weight
Learn the best tips on how to eat healthy at restaurants and while traveling
Understand and reduce your cravings & increase your energy
Discover foods for glowing skin, longer hair, stronger nails, and a vibrant mind
You may find a lot of programs out there that are either all about fitness or all about food.
But the truth is, it’s all about mindset.
Your mindset impacts your relationship with food, your commitment to working out and whether your habits keep you stuck or move you forward. I believe that health is your birth right, and it should be easy. Health is wealth! It is the one thing in your life that fuels everything else. But you shouldn’t be bogged down or stressed out in your pursuit of a healthy life. It should feel intuitive and effortless no matter what your starting point is.
Being healthy is like…
Being healthy is not about cleaning out your fridge or signing up for a gym membership. Being healthy should feel like a fun night out with friends, a delicious meal with your family, or like a trip to the spa. It should be fun and it should fit within your life. If you’ve spent the better parts of your life trying to force fit a diet or a work out program around your schedule, then you know how miserable it feels and how unsuccessful it can be. So just imagine how different it will feel when you’re living a healthy lifestyle designed around you. Your schedule. Your tastebuds. Your life.
So what that means is…
Never repeating another year of starting over. Finally, you’ll be able to live a life of progress. You’ll master how you eat and your physical activity so efficiently, so you can free up your time to do things you want to do. Waking up full of confidence and awareness, love and positive energy is the experience you get when working with me. A healthy lifestyle should look like ‘peace’ topped with ‘freedom’. That’s why you’re here. That’s why I’m here.
Let’s start the conversation. If you are ready for lasting change. I am too! Let’s talk about your nutrition, fitness and holistic goals. Let’s get clear about where you want to go and how to get there. The best part is: it’s free and it’s all about you.
Schedule a FREE breakthrough call below.