Your go-to resource for learning about intermittent fasting, health and fitness.

 

The Good Girl Gone OMAD Podcast is a fast-growing health and wellness podcast led by Kay Dorelus that’s helping thousands reclaim their health and happiness through intermittent fasting.

 
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The
Latest

CHECK OUT EPISODE 13 OF
THE good girl gone omad podcast! 

 
 

Top 5 Good Girl Episodes


 

The Mission

In a world that is constantly telling us to do more, be more and eat more, Good Girl Gone OMAD is a destination to learn more about your health and wellness through intermittent fasting. The mission is to bring an aura of empowerment to fasting that will help build a community around what could seem like a very isolated journey.

 

A Free Guide For Success

Intermittent Fasting For Beginners Guide - GGG Omad

This downloadable guide is all about the introduction to adding intermittent fasting into your lifestyle. It’s unlike any other diet, in that there are no recipes, there are no restrictions. Eat normally and fast. This guide is for those of you starting out. I explain what intermittent fasting is, why it’s important, how to track your success and real tools to make this a daily commitment.

 
 

“Food is the cure and the curse. It’s time we stop normalizing our accessibility to food.”

KAY DORELUS  |  Founder

 
 

 Are you listening on-the-go?

STAY HANDS-FREE, WE’VE TAKEN THE NOTES FOR YOU. CLICK HERE TO SEE THE SHOW NOTES.

 
 
 

Health Coaching

Some people think they need a kick in the pants, when actually your mindset impacts your relationship with food, your commitment to working out and your habits that either keep you stuck or move you forward. I believe that health is your birth right, and it should be easy. You shouldn’t be bogged down or stressed out in your pursuit of a healthy life. It should feel intuitive and effortless no matter what your starting point is.

If you’ve spent the better parts of your life trying to force-fit a diet or a work out program around your schedule, then you know how miserable it is and how unsuccessful it can be. Now imagine how different it will feel when you’re living a healthy lifestyle designed around you. Your schedule. Your tastebuds. Your life.

So what that means is… Finally being able to live a life of progress. You’ll master how you eat and your physical activity so efficiently, so you can free up your time to do things you want to do. Waking up full of confidence, awareness, love and positive energy is the experience you get when working with me. A healthy lifestyle should look like ‘peace’ topped with ‘freedom’. That’s why you’re here. That’s why I’m here.

Let’s start the conversation today. Click here to get access to my calendar.

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reviews about the GGGO podcast

Here’s what they’re saying…

 

 

“Thank you for sharing so much information. I appreciate the content you put out have been taking notes!”

-ANONYMOUS

 
 

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