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THE good girl gone omad podcast
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In a world that is constantly telling us to do more, be more and eat more, Good Girl Gone OMAD is a destination to learn more about your health and wellness through intermittent fasting. The mission is to bring an aura of empowerment to fasting that will help build a community around what could seem like a very isolated journey.
A Free Guide For Success
“Food is the cure and the curse. It’s time we stop normalizing our accessibility to food.”
KAY DORELUS | Founder
Some people think they need a kick in the pants, when actually your mindset impacts your relationship with food, your commitment to working out and your habits that either keep you stuck or move you forward. I believe that health is your birth right, and it should be easy. You shouldn’t be bogged down or stressed out in your pursuit of a healthy life. It should feel intuitive and effortless no matter what your starting point is.
If you’ve spent the better parts of your life trying to force-fit a diet or a work out program around your schedule, then you know how miserable it is and how unsuccessful it can be. Now imagine how different it will feel when you’re living a healthy lifestyle designed around you. Your schedule. Your tastebuds. Your life.
So what that means is… Finally being able to live a life of progress. You’ll master how you eat and your physical activity so efficiently, so you can free up your time to do things you want to do. Waking up full of confidence, awareness, love and positive energy is the experience you get when working with me. A healthy lifestyle should look like ‘peace’ topped with ‘freedom’. That’s why you’re here. That’s why I’m here.
Let’s start the conversation today. Click here to get access to my calendar.
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