Your go-to resource for learning about intermittent fasting, health and fitness.

 
 

New Classic Tee

The Good Girl Gone OMAD Podcast is a fast-growing health and wellness podcast led by Kay Dorelus that’s helping to unite a community looking to reclaim their health and happiness through intermittent fasting.

 
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The
Latest

CHECK OUT new EPISODE 15 OF
THE good girl gone omad podcast

 
 

Listen to the Top 5 Episodes


 

The Mission

In a world that is constantly telling us to do more, be more and eat more, Good Girl Gone OMAD is a destination to learn more about your health and wellness through intermittent fasting. The mission is to bring an aura of empowerment to fasting that will help build a community around what could seem like a very isolated journey.

 

A Free Guide For Success

Intermittent Fasting For Beginners Guide - GGG Omad

This downloadable guide is all about the introduction to adding intermittent fasting into your lifestyle. It’s unlike any other diet, in that there are no recipes, there are no restrictions. Eat normally and fast. This guide is for those of you starting out. I explain what intermittent fasting is, why it’s important, how to track your success and real tools to make this a daily commitment.

 
 

Are you looking for 1-on-1 mentoring?

unfortunately, all spots are booked until fall 2019.
please leave your contact info so you’ll be the first to know when spots are open.

 
 

“Food is the cure and the curse. It’s time we stop normalizing our accessibility to food.”

KAY DORELUS  |  Founder

 
 

reviews about the GGGO podcast

Here’s what they’re saying…

 

 

“Thank you for sharing so much information. I appreciate the content you put out have been taking notes!”

-ANONYMOUS

 
 

Are you listening on-the-go?

STAY HANDSFREE, WE’VE TAKEN THE NOTES FOR YOU.

 
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catch my next #transformationtuesday

Follow along on Instagram @goodgirlgoneomad